Bloom

‎Bloom: CBT Therapy & Self-Care

Pocket Coach - Anxiety Helper

Source: https://www.choosingtherapy.com/best-cbt-apps/

iPhone Rating: 4.6

Android Rating: 4.5

Cost: Free to download, with monthly subscription for $4.99, yearly for $34.99, or lifetime for $69.99

Pocketcoach is therapy that fits in your pocket. Using CBT, mindfulness techniques, and Acceptance and Commitment Therapy (ACT), this app teaches its users coping skills in just a few minutes a day. The lesson plans focus on topics like letting go of negative thoughts, understanding your own personal psychology, practicing compassion, handling social anxiety, or tackling stress with mindfulness. Pocketcoach also includes an extensive library of CBT exercises and lesson plans.

Pros & Cons from User Reviews

Pros:

• Easy to use
• Very motivating
• Perfect for those with anxiety

Cons:

• A few bugs
• Much of the content is locked behind a paywall

Learn to manage Anxiety

CBT Thought Diary

Source: https://www.choosingtherapy.com/best-cbt-apps/

iPhone Rating: 4.8